Nutrition Bar, Dark Chocolate Pecan Turtle

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Brand Balance

UPC Code 750049651434

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/264 g

Serving Sizes 2 pieces (44g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 6g 21%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Nutrition Bar, Dark Chocolate Pecan Turtle are 49% in carbs, 37% in fat, and 14% in protein.

carbs: 49%

fat: 37%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Nutrition Bar, Dark Chocolate Pecan Turtle is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutrition Bar, Dark Chocolate Pecan Turtle is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Caramel (Tapioca Syrup, Evaporated Cane Syrup, Water, Fractionated Palm & Palm Kernel Oil, Nonfat Milk, Glycerine, Whey Protein Concentrate, Butter [Cream, Salt], Natural Flavor, Sunflower Lecithin, Salt, Sodium Citrate, Carrageenan), Chicory Root Fiber, Sugar, Soy Protein Isolate, Roasted Soybeans, Fractionated Palm And Palm Kernel Oil, Peanuts, Glycerine, Pecans, Water, Cocoa, Nonfat Milk, Butter (Cream, Salt), Dried Cane Syrup, Brown Rice Syrup, Whey, Tapioca Syrup, Brown Sugar, Maltodextrin, Tapioca Starch, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whey Protein Concentrate, Sunflower Oil, Stevia Leaf Extract, Sunflower Lecithin, Sodium Citrate, Carrageenan.