This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate, Casein, Calcium Caseinate), Fructose, Glucose Syrup, Cookies (Wheat Flour, Sugar, Canola Oil, Cocoa (Processed With Alkali), Salt, Sodium Bicarbonate), Sugar, Fractionated Palm Kernel Oil, Water, Nonfat Milk, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor. Contains Less Than 2% Of Natural Flavor, Butter (Cream, Salt), Lactose, Soy Lecithin, Cocoa (Processed With Alkali), Maltodextrin, Inulin, Nonfat Yogurt Powder (Cultured Nonfat Milk), Dextrose, Salt, Caramel Added For Color, Tocopherols Added To Protect Flavor, Soybean Oil. Vitamins And Minerals: Calcium Carbonate, Calcium Phosphate, Ascorbic Acid, Alpha-tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Vitamin A Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.