Pumpkin Cranberry Cracker Crisps

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Brand Giant

UPC Code 688267158650

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 9 crisps (30g)

crisps

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crisps of Pumpkin Cranberry Cracker Crisps are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Cranberry Cracker Crisps is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Cranberry Cracker Crisps is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Enrichment [Niacin, Iron, Thiamin Mononitrate, Riboflavin And Folic Acid]), Buttermilk (Low Fat Milk), Pumpkin Puree, Brown Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Flax Seeds, Oats, Millet, Baking Powder, Sea Salt, Orange Extract, Turmeric, Cinnamon, Rosemary, Nutmeg, Black Pepper, Thyme.