String Bean & Bell Pepper Ancient Grain Salad

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Brand Giant

UPC Code 688267054266

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 unit (99g)

unit

Calories 140

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of String Bean & Bell Pepper Ancient Grain Salad are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of String Bean & Bell Pepper Ancient Grain Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of String Bean & Bell Pepper Ancient Grain Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grains (Farro, Buckwheat), Bell Peppers, String Beans, Shallots, Extra Virgin Olive Oil, Grated Mixed Hard Cheese (Milk, Salt, Rennet, Lysozyme [Enzyme From Egg White]), Pumpkin Seeds, Salt.