Corn Snack, Coconut Crunch

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Brand Cosmos Creations

UPC Code 851710001265

Data Source USDA

Nutrition Facts

Package Weight 0.7 oz/19.8 g

Serving Sizes 1 package (20g)

package

Calories 90

Total Fat 4.5g 6%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Corn Snack, Coconut Crunch are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Snack, Coconut Crunch is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Snack, Coconut Crunch is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.