Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar

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Brand Nancy's

UPC Code 077298067688

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 quiche (170g)

quiche

Calories 400

Total Fat 24g 31%

Saturated Fat 12g 60%

Cholesterol 129mg 43%

Sodium 729mg 32%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar are 31% in carbs, 54% in fat, and 15% in protein.

carbs: 31%

fat: 54%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Milk (Milk, Vitamin D3), Broccoli, Mild Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Whole Eggs, Food Starch, Whey Protein Concentrate, Dried Onions, Salt, Spices, Dried Garlic, Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Canola Oil, Water, Salt.