Vanilla Blended Non-fat Greek Yogurt
🥛
UPC Code
894700010144
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (170g)
Calories
129
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
14g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Blended Non-fat Greek Yogurt are
53% in carbs, 0% in fat, and 47% in protein.
carbs:
53%
fat:
0%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Blended Non-fat Greek Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Blended Non-fat Greek Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Cane Sugar, Water, Fruit Pectin, Natural Flavors, Guar Gum, Lemon Juice Concentrate, Vanilla Extract.
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