Jalapeno Hummus

🌶️

Brand Samira's Homemade

UPC Code 837654465530

Data Source USDA

Nutrition Facts

Package Weight 8 oz/229 g

Serving Sizes 2 oz (57g)

Calories 105

Total Fat 4.9g 6%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 169mg 7%

Total Carbohydrate 11.8g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Jalapeno Hummus are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Hummus is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Hummus is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas (Chickpeas, Water), Organic Lemon Juice, Tahini (Sesame Paste), Extra Virgin Olive Oil, Jalapeno Fresh Garlic, Sea Salt, Citric Acid And Spices.