Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal
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UPC Code
038000379956
Data Source
USDA
Package Weight
17.5 oz/496 g
Serving Sizes
3/4 cup (30g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Honey Roasted Sliced Almonds (Dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht For Freshness), Wheat Bran, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Natural And Artificial Flavor, Ascorbic Acid (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Bht (Preservative), Folic Acid, Vitamin D, Vitamin B12.
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