Luncheon Meat

🥩

Brand Bryan

UPC Code 053400342393

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 160

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 45mg 15%

Sodium 540mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Luncheon Meat are 2% in carbs, 78% in fat, and 20% in protein.

carbs: 2%

fat: 78%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Luncheon Meat is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Luncheon Meat is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.