Dipped Chocolatey Flavored Almond Cocoa-coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond
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UPC Code
038000251030
Data Source
USDA
Package Weight
19.2 oz/544 g
Serving Size
60g
Calories
230
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
48g
17%
Dietary Fiber
4g
14%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Dipped Chocolatey Flavored Almond Cocoa-coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond are
77% in carbs, 15% in fat, and 8% in protein.
carbs:
77%
fat:
15%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Dipped Chocolatey Flavored Almond Cocoa-coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dipped Chocolatey Flavored Almond Cocoa-coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Rice, Sugar, Almonds, Wheat Bran, Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Soybean And/or Cottonseed), Contains 2% Or Less Of Brown Sugar Syrup, Milk, Salt, Milled Corn, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Cocoa Processed With Alkali, Cocoa, Natural Flavor, Malt Flavor, Modified Tapioca Starch, Iodized Salt (Salt, Potassium Iodate), Shellac, Soy Lecithin, Bht For Freshness. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Beta-carotene, Vitamin E Acetate, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
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