Wunder Nuggets, Rosemary Chicken

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Brand Crafty Counter

UPC Code 862448000413

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 5 pieces (87g)

pieces

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 420mg 18%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Wunder Nuggets, Rosemary Chicken are 23% in carbs, 40% in fat, and 38% in protein.

carbs: 23%

fat: 40%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Wunder Nuggets, Rosemary Chicken is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wunder Nuggets, Rosemary Chicken is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Chickpeas, Cauliflower, Cabbage, Contains Less Than 2% Of: Salt, Onion Powder, Chicken Broth Powder, Garlic, Rosemary, Cumin, Black Pepper, Turmeric, Salt. Breading Set In Pulse Puffs(Lentil, Chickpea And Pea Flours And Pea Hull Fiber) And Canola Oil.