Turmeric Lentil Gluten & Graun Free Wunder Nuggets
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UPC Code
850005821007
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Size
87g
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
18g
7%
Dietary Fiber
7g
25%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 87 g of Turmeric Lentil Gluten & Graun Free Wunder Nuggets are
43% in carbs, 43% in fat, and 14% in protein.
carbs:
43%
fat:
43%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Turmeric Lentil Gluten & Graun Free Wunder Nuggets is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turmeric Lentil Gluten & Graun Free Wunder Nuggets is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentils, Cabbage, Carrots, Chickpea Flakes, Flaxseed, Sunflower Oil, Contains Less Than 2% Of: Salt, Garlic Powder, Onion Powder, Turmeric, Coriander, Cumin, Black Pepper, Spices, Baking Powder.
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