Ginger Snaps Cookies

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Brand Lil' Dutch Maid

UPC Code 086106003978

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 cookies (30g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Ginger Snaps Cookies are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snaps Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snaps Cookies is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, Molasses, Contains 2% Or Less Of The Following: Ginger, Caramel Color, Salt, Ammonium Bicarboante, Cinnamon, Baking Soda, Dextrose, Monocalcium Phosphate, High Fructose Corn Syrup, Cloves, Cocoa Processed With Alkali, Corn Starch, Malted Barely, Soy Lecithin, Natural And Artificial Flavors.