Queso Refried Beans

🫘

Brand Herdez

UPC Code 072878916028

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Sizes 0.33 cup (35g)

cup

Calories 140

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 539mg 23%

Total Carbohydrate 20g 7%

Dietary Fiber 10g 36%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Queso Refried Beans are 57% in carbs, 23% in fat, and 20% in protein.

carbs: 57%

fat: 23%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Queso Refried Beans is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Queso Refried Beans is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans (Soybean Oil (Trans Free Shortening With Tbhq And Citric Acid), Salt), Whole Milk Powder, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Sodium Phosphate, Lactic Acid, Annatto Color.