Coconut Water

🥥

Brand Coco Niau

UPC Code 801510000005

Data Source USDA

Nutrition Facts

Package Weight 11.2 fl oz

Serving Sizes 6.7 oz (201ml)

Calories 44

Total Fat 0.9g 1%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.7 oz of Coconut Water are 72% in carbs, 18% in fat, and 9% in protein.

carbs: 72%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.