Medium Guacamole Salsa

🍽

Brand Herdez

UPC Code 072878805735

Data Source USDA

Nutrition Facts

Package Weight 23.6 OZ/1.47 LB/669 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 50

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Guacamole Salsa are 16% in carbs, 84% in fat, and 0% in protein.

carbs: 16%

fat: 84%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Guacamole Salsa is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Guacamole Salsa is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatillos, Soybean Oil, Green Chile Peppers, Avocados, Onions, Cilantro, Natural & Artificial Flavors, Less Than 2% Of Dehydrated Onion, Iodized Salt (Contains Potassium Iodate), Lime Juice Concentrate, Xanthan Gum, Dehydrated Cilantro, Garlic Powder, Ascorbic Acid (To Help Protect Flavor), Citric Acid (To Acidify), Sodium Erythorbate, Yellow 5, Yellow 6, Blue 1.