Low Fat Granola

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Brand Familia

UPC Code 072762012249

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 0.666 cup (55g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Low Fat Granola are 77% in carbs, 13% in fat, and 10% in protein.

carbs: 77%

fat: 13%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Granola is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flakes, Raisins (Cotton Seed Oil) Cornflakes (Maize, Table Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Spelt Flakes (Spelt, Sugar, Table Salt, Barley Malt, Emulsifier Sunflower Lecithin), Crispies [Maize, Rice, Whole Cane Sugar, Wholemeal Flour (Wheat, Rye, Barley), Raw Sugar, Barley Malt, Table Salt], Raw Sugar, Apple Juice Concentrate, Flour (Wheat, Rye), Maize Starch, Apple Pieces (Preservative Sulphur Dioxide), Soy-wheat Flakes (Wheat, Soy, Raw Sugar, Fructose, Table Salt, Barley Malt), Wheat Flakes, Sunflower Oil, Skimmed Milk Powder, Coconut Flakes, Honey, Cinnamon, Table Salt.