Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa, Blueberries & Quinoa

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Brand Familia

UPC Code 072762012362

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 0.5 cup (57g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa, Blueberries & Quinoa are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa, Blueberries & Quinoa is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa, Blueberries & Quinoa is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Granola [(Whole Grain Oat Flakes, Sugar, Sunflower Oil, Cereal Crispies (Maize, Rice, Raw Sugar, Whole Meal Flour (Wheat, Rye, Barley), Barley Malt, Cocoa Powder, Salt), Flour (Wheat, Rye), Salt)], Quinoa Flakes (Wheat, Quinoa, Raw Sugar, Fructose, Salt, Barley Malt) Whole Grain Spelt Flakes, Flax Seeds, Cornflakes (Maize, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Whole Grain Barley Flakes, Dried Blueberries (Blueberries, Apple Juice Concentrate, Lemon Juice Concentrate, Vegetable Oil), Raisins (Cottonseed Oil), Roasted Chopped Almonds.