Swiss Crunch Muesli

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Brand Familia

UPC Code 072762012386

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.67 cup (55g)

cup

Calories 250

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Swiss Crunch Muesli are 46% in carbs, 43% in fat, and 11% in protein.

carbs: 46%

fat: 43%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Crunch Muesli is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Crunch Muesli is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flakes, Cornflakes (Corn, Salt, Apple Juice Concentrate, Emulsifier Sunflower Lecithin), Sunflower Seeds, Raw Sugar, Pumpkin Seeds, Spelt Flakes (Spelt, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Wheat Flakes, Sesame, Sunflower Oil, Soya-wheat Flakes (Wheat, Soya, Raw Sugar, Fructose, Salt, Barley Malt), Apple Pieces, Flour (Wheat, Rye), Wheat Germ With Folic Acid, Roasted Almonds, Coconut Flakes, Honey, Cinnamon, Salt, Flavoring (Vanillin).