Two-bean Chipotle Chili Soup Cups

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Brand Bou

UPC Code 850958008326

Data Source USDA

Nutrition Facts

Package Weight 1.45 oz/41 g

Serving Sizes 1 cup (41g)

cup

Calories 160

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 541mg 24%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Two-bean Chipotle Chili Soup Cups are 51% in carbs, 29% in fat, and 20% in protein.

carbs: 51%

fat: 29%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Two-bean Chipotle Chili Soup Cups is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Two-bean Chipotle Chili Soup Cups is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Freeze Dried Red Beans, Freeze Dried Black Beans, Dehydrates Tomatoes, *Palm Oil, Guajillo Powder, Corn Starch, Coarse Salt, Chipotle Powder, Tomato Powder, Sugar, Spices, Garlic Powder, Onion Powder, Soy Lecithin, Natural Flavors.