Macaroni & Cheese

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Brand Cheese Club

UPC Code 041498178901

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 3.5 oz (98g)

Calories 330

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 830mg 36%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Macaroni & Cheese are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%

fat: 28%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Durum And Enriched Wheat Flour [ Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid]): Cheese Sauce: Water, Partially Hydrogenated Soybean Oil, Cheddar Cheese, (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Dry Milk, Sweet Whey, Milk Protein Concentrate, Natural Flavors, Sodium Phosphate, Alt, Lactic Acid, Mono & Diglycerides, Color Added (Annatto Extract, Oleoresin Paprika), Sodium Alginate, Xanthan Gum, Carrageenan Gum, Sorbic Acid.