Express Mac Macaroni & Cheese Dinner

🧀

Brand Cheese Club

UPC Code 041498171674

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Sizes 1 bowl (58g)

bowl

Calories 230

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Express Mac Macaroni & Cheese Dinner are 78% in carbs, 12% in fat, and 11% in protein.

carbs: 78%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Express Mac Macaroni & Cheese Dinner is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Express Mac Macaroni & Cheese Dinner is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Seasoning (Whey, Maltodextrin, Palm Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactose, Modified Corn Starch, Salt, Contains 2% Or Less Of Whole Milk Powder, Natural Flavors, Colors (Annatto Extract, Titanium Dioxide, Paprika Extract), Sodium Silicoaluminate And Silicon Dioxide To Reduce Caking, Sodium Caseinate, Potassium Chloride, Sodium Phosphate, Citric Acid, Potassium Phosphate, Yeast Extract. Lactic Acid, Maltodextrin, Modified Tapioca Starch, Salt, Acetic Acid Esters Of Mono And Diglycerides Medium Chain Triglycerides (Emulsifiers), Potassium Chloride, Contains 2% Or Less Of: Mono And Diglycerides, Guar Gum Silicon Dioxide To Prevent Caking.