Hold Me Overs, Ham, Roasted, Salted Almonds, Colby & Monterey Jack Cheese, Roasted, Salted, Colby & Monterey Jack

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Brand Meijer

UPC Code 713733676717

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 170

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 420mg 18%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Hold Me Overs, Ham, Roasted, Salted Almonds, Colby & Monterey Jack Cheese, Roasted, Salted, Colby & Monterey Jack are 7% in carbs, 68% in fat, and 25% in protein.

carbs: 7%

fat: 68%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Hold Me Overs, Ham, Roasted, Salted Almonds, Colby & Monterey Jack Cheese, Roasted, Salted, Colby & Monterey Jack is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hold Me Overs, Ham, Roasted, Salted Almonds, Colby & Monterey Jack Cheese, Roasted, Salted, Colby & Monterey Jack is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Water Added: Pork, Water, Vinegar, Salt, Contains 2% Or Less Of The Following: Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Almonds: Almonds, Corn Oil, Salt. Colby And Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).