Chocolate Cranberry Crunch A Blend Of Dried Pineapple, Raisins, Almonds, Walnuts, Chocolate Chunks And Dried Cranberries Trail Mix

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Brand Meijer

UPC Code 708820564497

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 120

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Chocolate Cranberry Crunch A Blend Of Dried Pineapple, Raisins, Almonds, Walnuts, Chocolate Chunks And Dried Cranberries Trail Mix are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cranberry Crunch A Blend Of Dried Pineapple, Raisins, Almonds, Walnuts, Chocolate Chunks And Dried Cranberries Trail Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cranberry Crunch A Blend Of Dried Pineapple, Raisins, Almonds, Walnuts, Chocolate Chunks And Dried Cranberries Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Raisins, Almonds (Roasted In Peanut, Sunflower And/or Cottonseed Oil), Walnuts, Cranberries (Cranberries, Sugar, Sunflower Oil), Bittersweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla).