Mint Creme Cookies

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Brand Lil' Dutch Maid

UPC Code 086106031803

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 3 cookeis (35g)

cookeis

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookeis of Mint Creme Cookies are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Creme Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Creme Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Contains 2% Or Less Of The Following: Corn Starch, Malted Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Natural Peppermint Flavor, Monocalcium Phosphate, Artificial Flavors Yellow 5, Blue 1.