Cookie Mix, Cherry Chocolate Oatmeal

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Brand The Invisible Chef

UPC Code 899904001295

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 14g

Calories 57

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 36mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 0.3g 1%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 g of Cookie Mix, Cherry Chocolate Oatmeal are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Mix, Cherry Chocolate Oatmeal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Mix, Cherry Chocolate Oatmeal is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour, Sugar, Light Brown Sugar, Chocolate Chips (Chocolate Liquor, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanilla), Dried Cherries, Oats, Natural Flavoring, Baking Powder, Sea Salt.