Saltie Public Food Database

Egg, Bacon & Cheese Taquitos, Egg, Bacon & Cheese

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Brand El Monterey
UPC Code 071007405242
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/1.25 LBS
Serving Sizes 3 taquitos (85g)
taquitos
Calories 240
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 240mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Egg, Bacon & Cheese Taquitos, Egg, Bacon & Cheese are 42% in carbs, 46% in fat, and 12% in protein.

carbs: 42%
fat: 46%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Egg, Bacon & Cheese Taquitos, Egg, Bacon & Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg, Bacon & Cheese Taquitos, Egg, Bacon & Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs Scrambled Eggs (Whole Eggs, Non-fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spices And/or Liquid Pepper Extract), Vegetable Oil (Soybean, Canola And/or Corn Oil), Cooked Bacon Bits Cooked Bacon Pieces, Smoke Flavoring Added (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color [Annatto And Paprika Oleoresin]) Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And/or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto [Color], Natural Flavors), Contains 2% Or Less Tomato (With Juice, Calcium Chloride, Citric Acid), Green Chili (With Citric Acid), Tomato Paste (Tomatoes), Modified Corn Starch, Salt, Distilled Vinegar, Jalapeno Peppers (With Salt, Acetic Acid, Calcium Chloride), Onion, Garlic (With Citric Acid), Spices, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

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