Almond Crusted Flounder

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Brand Ahold

UPC Code 688267183287

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cup (140g)

cup

Calories 181

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 64mg 21%

Sodium 290mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Almond Crusted Flounder are 37% in carbs, 36% in fat, and 27% in protein.

carbs: 37%

fat: 36%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Crusted Flounder is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Crusted Flounder is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Crusted Flounder (Flounder Fillet [Flounder, Water, Trisodium Phosphate], Whole Eggs With Citric Acid, Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Par Fried In Canola Oil), Rice Pilaf (Cooked White Rice [White Rice, Water], Cooked Wild Rice [Wild Rice, Water]), Broccoli Florets, Lemon, Garlic And Herb Butter Oil Blend (Garlic And Herb Buttery Blend [Butter {Cream, Salt}, Canola Oil, Spices, And Garlic]), Carrot.