Saltie Public Food Database

Chicken And Cheese Skillet Meal With Pasta And Vegetables

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Brand Ahold
UPC Code 688267148217
Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g
Serving Sizes 1.5 cups (205g)
cup
Calories 160
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 379mg 16%
Total Carbohydrate 20.9g 8%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Chicken And Cheese Skillet Meal With Pasta And Vegetables are 44% in carbs, 28% in fat, and 27% in protein.

carbs: 44%
fat: 28%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken And Cheese Skillet Meal With Pasta And Vegetables is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken And Cheese Skillet Meal With Pasta And Vegetables is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Broccoli Florets, Broccoli Stalk, Corn, Carrots. Cheese Sauce: Water, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Soybean Oil, Modified Cornstarch, Cream Powder (Cream, Nonfat Dry Milk, Tocopherol, Ascorbyl Palmitate), Parmesan Cheese Blend (Parmesan Cheese [Pasteurized Milk, Culture, Salt, Enzymes], Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast), Buttermilk Powder, Whey Powder, Nonfat Dry Milk, Natural Flavors, White Wine, Salt, Autolyzed Yeast, Xanthan Gum, Artificial Color (Yellow 5, Yellow 6). Radiatore Pasta: Durum Semolina Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid. Chicken: Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Seasoning (Romano Cheese [Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor), Salt, Sodium Phosphates. Coating: Salt, Corn Flour, Wheat Flour, Maltodextrin, Cornstarch, Paprika, Defatted Soy Flour, Spices, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive Of Paprika.

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