Hearth Baked Club Sandwich Rolls

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Brand Ahold

UPC Code 688267096921

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 roll (66g)

roll

Calories 210

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hearth Baked Club Sandwich Rolls are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hearth Baked Club Sandwich Rolls is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearth Baked Club Sandwich Rolls is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Degerminated Yellow Corn Meal, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Soybean Oil, Dextrose, Calcium Propionate (A Preservative), Datem, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Acetic Acid, Ascorbic Acid (Dough Conditioner), Potassium Iodate, Azodicarbonamide, L-cysteine, Enzymes, Mono- And Diglycerides.