Wafers, Coconut Butter

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Brand Hawaii Candy

UPC Code 073366129470

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 pieces (17g)

pieces

Calories 90

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Wafers, Coconut Butter are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%

fat: 19%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers, Coconut Butter is 100%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers, Coconut Butter is estimated to be -24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Sugar, Frozen Whole Eggs, Unsweetened Desiccated Coconut With Sodium Metabisulfite As A Preservative, Butter, Nonfat Dry Milk, Soy Bean Oil, Pure Vanilla, Baking Soda And Natural Food Coloring.