Kona Macadamia Cookies

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Brand Hawaii Candy

UPC Code 073366129173

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 cookies (28g)

Calories 210

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 135mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Kona Macadamia Cookies are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kona Macadamia Cookies is 96%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kona Macadamia Cookies is estimated to be -43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour, (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Unsalted Butter, Shortening (Palm Oil), Eggs, Macadamia Nuts, Artificial And Natural Coffee Flavors, Kona Coffee, Baking Soda And Salt.