Cherry Strudel

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Brand King Soopers

UPC Code 011110023520

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 4.8 oz (136g)

Calories 340

Total Fat 19g 24%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 101mg 4%

Total Carbohydrate 30.1g 11%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Cherry Strudel are 40% in carbs, 56% in fat, and 4% in protein.

carbs: 40%

fat: 56%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Strudel is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Strudel is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cherries, Enriched Unbleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean &/or Cottonseed Oil, Sugar, Corn Syrup, Modified Food Starch. Contains Less Than 2% Of Each Of The Following: Mono & Diglycerides, Salt, Sodium Benzoate & Potassium Sorbate (As Preservatives)artificial Color (Fd&c Red #40), Whole Egg Solids, Milk.