Saltie Public Food Database

70% Cacao Dark Chocolate With Toasted Coconut, Toasted Coconut

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UPC Code 021130138852
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Size 30g
g
Calories 180
Total Fat 12g 15%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of 70% Cacao Dark Chocolate With Toasted Coconut, Toasted Coconut are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%
fat: 64%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 70% Cacao Dark Chocolate With Toasted Coconut, Toasted Coconut is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 70% Cacao Dark Chocolate With Toasted Coconut, Toasted Coconut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Processed With Alkali),* Sugar, Toasted Coconut, Cocoa Butter, Natural Flavoring, Soy Lecithin (Emulsifier), Milk Fat, Natural Vanilla Flavoring.

Also by Signature Select

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