Dark Chocolate

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Brand Valor

UPC Code 8410109050523

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 bar (33g)

bar

Calories 160

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 bar of Dark Chocolate are 41% in carbs, 52% in fat, and 7% in protein.

carbs: 41%

fat: 52%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Chocolate, Sugar, Cocoa Processed With Alkali, Cocoa Butter, Soy Lecithin - An Emulsifier), Sugar, Orange Pulp, Apple, Pineapple Fiber, Sodium Alginate, Sodium Phosphate, Citric Acid, Natural Orange Flavor, Total Cacao Components In Semisweet Chocolate: 70%.