Spinach & Kale Pesto Seasoned Turkey Skewers

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Brand Archer Farms

UPC Code 085239007112

Data Source USDA

Nutrition Facts

Package Weight 12.80 oz/.80 lbs

Serving Sizes 4 oz (112g)

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 55mg 18%

Sodium 450mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Spinach & Kale Pesto Seasoned Turkey Skewers are 10% in carbs, 18% in fat, and 72% in protein.

carbs: 10%

fat: 18%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Kale Pesto Seasoned Turkey Skewers is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Kale Pesto Seasoned Turkey Skewers is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Turkey Breast, Turkey Broth, Salt. Coated With Spinach & Kale Pesto Seasoning (Dehydrated Vegetables [Including Garlic, Spinach, And Kale], Spices, Salt, Modified Corn Starch, And Natural Flavor), Water, Cultured Corn Sugar, Vinegar.