This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Graham Bites (Bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Peanut Butter Flavored Cereal Squares (Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin, Vanillin], Rice Cereal Squares [Rice, Sugar, Salt, Calcium Carbonate, Molasses, Reduced Iron And Zinc Oxide, Sodium Ascorbate, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Maltodextrin, Hydrogenated Palm Oil, Salt, Soy Lecithin), White Chocolate Oat Cereal (White Chocolate [Sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Oat Cereal [Whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Sodium Ascorbate, Tocopherols {Preservative}, Reduced Iron, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Cholecalciferol, Thiamin Hydrochloride, Folic Acid, Annatto Extract {Color}, Cyanocobalamin], Gum Acacia, Sugar, Confectioner's Glaze), M&m's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Mini Peanut Butter Cups (Sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Partially Defatted Peanut Flour, Whole Milk, Peanut Butter [Peanuts, Salt, Partially Hydrogenated Palm Oil], Partially Hydrogenated Palm Oil, Soy Lecithin, Salt, Vanillin, Tbhq And Citric Acid Added To Protect Freshness).