Pretzel Rods

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Brand Giant Eagle

UPC Code 03003400559

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 pretzels (36g)

pretzels

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pretzels of Pretzel Rods are 85% in carbs, 7% in fat, and 9% in protein.

carbs: 85%

fat: 7%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Rods is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Rods is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil And/or Soybean Oil, Salt, Corn Syrup, Barley Malt Extract, Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), L-cysteine.