Saltie Public Food Database

Pizza Crust Mix

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Brand Pamela's
UPC Code 093709301509
Data Source USDA

Nutrition Facts

Package Weight 11.29 oz/320 g
Serving Sizes 0.333 cup) or 1/4th pizza crust prepared*** (40g)
cup) or 1/4th pizza crust prepared***
Calories 140
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup) or 1/4th pizza crust prepared*** of Pizza Crust Mix are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%
fat: 0%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza Crust Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza Crust Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Evaporated Cane Sugar, Arrowroot Starch, Sea Salt, Guar Gum, Yeast Packet (7g) Included.

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