Garden Veggie Burgers

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Brand Morningstar Farms

UPC Code 028989100689

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/268 g

Serving Sizes 1 burger (67g)

burger

Calories 110

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Garden Veggie Burgers are 30% in carbs, 34% in fat, and 37% in protein.

carbs: 30%

fat: 34%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Veggie Burgers is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Veggie Burgers is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Onions, Soy Flour, Egg Whites, Mushrooms, Whole Grain Oats, Wheat Gluten, Water Chestnuts, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Green Bell Peppers, Calcium Caseinate (From Milk), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers. Contains 2% Or Less Of Onion Powder, Cornstarch, Soy Sauce Powder (Soy Sauce [Soybeans, Salt, Wheat]), Sugar, Black Olives, Salt, Spices, Garlic Powder, Jalapeno Peppers, Xanthan Gum.