Peanut Butter
🥜
UPC Code
609132002427
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 tbsp (33g)
Calories
182
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
1mg
0%
Sodium
46mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Peanut Butter are
24% in carbs, 49% in fat, and 26% in protein.
carbs:
24%
fat:
49%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Whey Protein Isolate, Organic Flax, Natural Sweetener (Birch Xylitol), Natural Extract.
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