Almond Butter
🥜
UPC Code
609456771535
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 tbsp (33g)
Calories
207
Total Fat
15g
19%
Saturated Fat
1g
5%
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Almond Butter are
12% in carbs, 65% in fat, and 23% in protein.
carbs:
12%
fat:
65%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Butter is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Butter is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Whey Protein Isolate, Organic Flax, Natural Sweetener (Birch Xylitol), Natural Extract.
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