Speculoos Cookie Flavor Blended Greek Yogurt
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UPC Code
036632019226
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
14g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Speculoos Cookie Flavor Blended Greek Yogurt are
44% in carbs, 25% in fat, and 31% in protein.
carbs:
44%
fat:
25%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Speculoos Cookie Flavor Blended Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Speculoos Cookie Flavor Blended Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less Than 1% Of Food Starch, Natural Flavors, Fruit & Vegetable Juice (For Color), Carob Bean Gum, Cinnamon, Ginger, Nutmeg, Clove, Cardamom.
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