Spiny Lobster Tails With Butter

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Brand Sea Best

UPC Code 075391023563

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 180

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 90mg 30%

Sodium 250mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Spiny Lobster Tails With Butter are 4% in carbs, 49% in fat, and 46% in protein.

carbs: 4%

fat: 49%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Spiny Lobster Tails With Butter is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiny Lobster Tails With Butter is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.