Apple Cinnamon Performance Bar

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Brand Epic

UPC Code 732153109926

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (53g)

bar

Calories 200

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Apple Cinnamon Performance Bar are 50% in carbs, 27% in fat, and 24% in protein.

carbs: 50%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Performance Bar is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Performance Bar is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.