Hearty Morning Fiber Organic Whole Wheat Flakes, Granola Clusters And Crunchy Bran Twigs Cereal
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UPC Code
021908455525
Data Source
USDA
Package Weight
14.6 oz/413 g
Serving Sizes
0.75 cup (64g)
Calories
220
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
51g
19%
Dietary Fiber
10g
36%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Hearty Morning Fiber Organic Whole Wheat Flakes, Granola Clusters And Crunchy Bran Twigs Cereal are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Hearty Morning Fiber Organic Whole Wheat Flakes, Granola Clusters And Crunchy Bran Twigs Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearty Morning Fiber Organic Whole Wheat Flakes, Granola Clusters And Crunchy Bran Twigs Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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