Pesto Genovese
🍽
UPC Code
070670008224
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 tbsp (30g)
Calories
110
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Pesto Genovese are
4% in carbs, 89% in fat, and 7% in protein.
carbs:
4%
fat:
89%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Pesto Genovese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pesto Genovese is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Basil, Sunflower Oil, Cashew Nuts, Grana Padano Dop Cheese (Cow's Milk, Salt, Rennet, Lysozyme From Egg), Extra Virgin Olive Oil, Potato Flakes, Pecorino Romano Dop (Sheep's Milk, Salt, Rennet), Sugar, Garlic, Pine Nuts, Salt, Acidity Corrector: Lactic Acid.
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