Toasted Cauliflower With Chickpeas, Rice & Yellow Peas Lightly Salted Veggie Crisps, Toasted Cauliflower With Chickpeas, Rice & Yellow Peas
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UPC Code
810607021915
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Toasted Cauliflower With Chickpeas, Rice & Yellow Peas Lightly Salted Veggie Crisps, Toasted Cauliflower With Chickpeas, Rice & Yellow Peas are
59% in carbs, 27% in fat, and 14% in protein.
carbs:
59%
fat:
27%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Cauliflower With Chickpeas, Rice & Yellow Peas Lightly Salted Veggie Crisps, Toasted Cauliflower With Chickpeas, Rice & Yellow Peas is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Cauliflower With Chickpeas, Rice & Yellow Peas Lightly Salted Veggie Crisps, Toasted Cauliflower With Chickpeas, Rice & Yellow Peas is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Yellow Pea, Cauliflower, Himalayan Pink Salt.
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