Saltie Public Food Database

Multi Grain Bread With Flax Seeds

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UPC Code 853600001027
Data Source USDA

Nutrition Facts

Package Weight 3 lb/48 oz/1364 g
Serving Sizes 1 slice (51g)
slice
Calories 130
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Multi Grain Bread With Flax Seeds are 65% in carbs, 20% in fat, and 15% in protein.

carbs: 65%
fat: 20%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Bread With Flax Seeds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Bread With Flax Seeds is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Whole Wheat Flour, Wheat Flour, Water, Honey, Flax Seeds, Sesame Seeds, Oats, Sunflower Seeds, Salt & Yeast

Also by Bay Bread Company

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