Multi Grain Bread With Flax Seeds
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UPC Code
853600001027
Data Source
USDA
Package Weight
3 lb/48 oz/1364 g
Serving Sizes
1 slice (51g)
Calories
130
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Multi Grain Bread With Flax Seeds are
65% in carbs, 20% in fat, and 15% in protein.
carbs:
65%
fat:
20%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Multi Grain Bread With Flax Seeds is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multi Grain Bread With Flax Seeds is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Whole Wheat Flour, Wheat Flour, Water, Honey, Flax Seeds, Sesame Seeds, Oats, Sunflower Seeds, Salt & Yeast
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